How long are sessions?
All sessions are one hour in length.
How often should I come?
Ideally, it is recommended that you come once a week in the beginning, so that you can get into the groove and then switch to less if you wish.
How many sessions will I need?
It’s impossible to predict how long you will be in therapy once you begin. For some, a short stint is all they need, for others, therapy begins a process that can take years. Therapy is most effective when you are willing to take it beyond the hour you spend with your therapist and into your daily life.
What if I have to cancel? Similar to most professions, a 24-hour cancellation policy is in place. Without sufficient notice, you will be charged the full amount for your appointment. The exception to this is illness or bad weather.
Is psychotherapy covered by OHIP?
No, however if you have private insurance, check to see if psychotherapy or counselling is covered under your plan.